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Sports Nutrition Education

Sports nutrition Education doesn?t end with carbohydrates, but it is tough to argue that it doesn?t begin with carbs. Carbohydrates, particularly starches, are the fuel that supplies the energy needed to engage in sports at peak ability.

Although not all sports nutrition education experts agree, of course, many do believe that up to sixty percent of an athlete?s daily caloric intake should be made up of carbohydrates; and that rate should rise as high as seventy to eighty percent during periods of intense training.

But back to the starch. A good rule of sports nutrition education that takes the carb route, is that of that sixty to eighty percent should be ingested in the form of starchy foods. Starches include, of course, such things as rice and grains, pasta and cereal, fruits and veggies.

Sports nutrition education based on a high carbohydrate content diet should not be confused with the long-established practice of carb-loading, in which athletes would eat practically nothing but carbs and sugars right before competing. Studies have shown that only those athletes who are going to be involved in endurance activities such as long distance running or cycling actually benefit from this practice.

Another no-no when it comes to sports nutrition education is understanding which are the best foods to pack in right before exercise or a competition. The reason you sometimes get stomach cramps when you?ve exercised on a full stomach has to do with blood flow. Everything in the body is powered by oxygen delivered by the bloodstream; your digestive system kicks into overdrive after you?ve eaten heartily and the blood naturally makes its way there to help out.

But when you start exercising, the muscles send out their own help signal to the blood and as a result you don?t get the necessary supply of blood that you need to properly digest food, resulting in the painful cramping. A better bet is to eat enough so that you stave off any hunger you might feel during exercise or competition.

Although many sports nutrition experts will tout the usefulness of such things as protein, vitamins and amino acids, there really is only one other item on the menu that must be seriously considered in connection with carbohydrates. And, in fact, it?s actually part of that word: hydrates. Or, to be specific, hydration.

Sports nutrition revolves around keeping the body in peak shape and few things can do that better than plain old water. True, there are literally dozens of juices, energy drinks and protein shakes on the market designed to help for sports, but nothing has yet been invented that provides the body as much help as good old H2O. But don?t wait until you?re already thirsty; by then you may already be on the road to dehydration.

Most sports nutrition education experts recommend keeping regularly hydrated while exercising and in competition. This is especially important for endurance athletes who run the risk of overingesting fluids and experiencing muscle cramps.

Author: Matt Garrett ? 2007 http://www.MyNutritionInsider.com - Discover the secret of better health through good nutrition.

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Sports Nutrition Depot Canada Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery.

Eating well should be a part of an athlete�s overall training plan. But buying well is a requirement for eating well.

Nutritious meals begin at the grocery store. If you purchase the right ingredients, it�s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with.

Freeze Health

� Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night.

� Freezing is an important method of preserving most nutrients. Frozen vegetables are a lot of help because they require no washing, chopping, or peeling. Serve vegetables as a side dish, or incorporate into soups, sauces, or pasta dishes.

� Frozen fruit has longer shelf-life and are easily available if supply of fresh ones is low. Frozen blueberries, mixed berries, and mangoes can be blended into a smoothie with fruit juice and milk or yogurt or used as cereal topping.
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