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Sports Nutrition Australia During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.

3. Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega Sports Nutrition Article 3 is a fish essential oil for sports nutrition. With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.
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Sports Nutrition - What About Supplements

Supplements are something that many people wonder about. Are they good for you? Will they enhance my performance? Are they fair to take?

There are many various types of supplements on the market. The goal of any supplement is to supplement your diet. This means it will provide for your diet what you may not already have.

In that, it goes without saying that natural is always going to be better for you. That means that it is a much better option for you to insure that you have a high quality of natural foods in your diet rather than having a bag full of vitamins and minerals that you have to take.

Do I Take Them Or Not? Only you can truly answer if supplements are in fact right for you and your needs. There is no easy to way to answer this question but we can break it down to help you to understand both points of view.

As an athlete, your body will demand more nutrients including vitamins and minerals of all sorts. It needs this as well as additional calories to keep up with your demand.

It is not simplistic to handle this need though. The best way to get the things you need to balance your diet is to get it from natural, whole foods. To do this, you need to really concentrate on what you need, what is included in what you eat and then insure it is all balanced for optimum nutrition.

That is not an easy task to do, though. Not only do you need to increase the levels of calories that you consume, but you also need to consider the various minerals and vitamins your body needs to make that happen.

Not sure what we mean?

· Niacin

· Iron

· Riboflavin

· Thiamin

That's just to name the most essential.

In most cases, if you can eat a well balanced diet full of vegetables and variety, you can achieve these needs while doing it.

But, if you can not commit to this level of dedication, then providing yourself with a solid supplement can be helpful. Yet, you still have to pay attention to what you are taking.

When purchasing vitamins, you need to make sure that they are the highest of quality and that they are easily absorbed into your body. They should be purchased form a health food store or someplace that is designed for optimum health products.

Beware! Some vitamins can be dangerous if you take too much of them. This can do the exact opposite of what you are trying to accomplish. If this is something you are not sure about, seeking out the help of a dietician, your pharmacist or even your doctor.

Vitamins are powerful things and they need to be kept regulated for your own safety.

Another reason to speak with your doctor is to insure you are not deficient in any of your vitamins as well. This will help you to balance yourself naturally and therefore find the best success overall.

Oh, before you go, it may be useful to check out the latest in health supplements' discoveries about cell-to-cell communication taking place in our body - some 700 trillions of them! It's about ESSENTIAL Sugars our body need - call Glyconutrients.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com