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Sports Nutrition - What About Supplements

Supplements are something that many people wonder about. Are they good for you? Will they enhance my performance? Are they fair to take?

There are many various types of supplements on the market. The goal of any supplement is to supplement your diet. This means it will provide for your diet what you may not already have.

In that, it goes without saying that natural is always going to be better for you. That means that it is a much better option for you to insure that you have a high quality of natural foods in your diet rather than having a bag full of vitamins and minerals that you have to take.

Do I Take Them Or Not? Only you can truly answer if supplements are in fact right for you and your needs. There is no easy to way to answer this question but we can break it down to help you to understand both points of view.

As an athlete, your body will demand more nutrients including vitamins and minerals of all sorts. It needs this as well as additional calories to keep up with your demand.

It is not simplistic to handle this need though. The best way to get the things you need to balance your diet is to get it from natural, whole foods. To do this, you need to really concentrate on what you need, what is included in what you eat and then insure it is all balanced for optimum nutrition.

That is not an easy task to do, though. Not only do you need to increase the levels of calories that you consume, but you also need to consider the various minerals and vitamins your body needs to make that happen.

Not sure what we mean?

· Niacin

· Iron

· Riboflavin

· Thiamin

That's just to name the most essential.

In most cases, if you can eat a well balanced diet full of vegetables and variety, you can achieve these needs while doing it.

But, if you can not commit to this level of dedication, then providing yourself with a solid supplement can be helpful. Yet, you still have to pay attention to what you are taking.

When purchasing vitamins, you need to make sure that they are the highest of quality and that they are easily absorbed into your body. They should be purchased form a health food store or someplace that is designed for optimum health products.

Beware! Some vitamins can be dangerous if you take too much of them. This can do the exact opposite of what you are trying to accomplish. If this is something you are not sure about, seeking out the help of a dietician, your pharmacist or even your doctor.

Vitamins are powerful things and they need to be kept regulated for your own safety.

Another reason to speak with your doctor is to insure you are not deficient in any of your vitamins as well. This will help you to balance yourself naturally and therefore find the best success overall.

Oh, before you go, it may be useful to check out the latest in health supplements' discoveries about cell-to-cell communication taking place in our body - some 700 trillions of them! It's about ESSENTIAL Sugars our body need - call Glyconutrients.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com

Sports Nutrition Foundation

Sports Nutrition Foundation Assess the level of your commitment

Okay, so you have enough supply of advanced sports nutrition at your disposal. Is that it? Of course, not. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What's the reason why electricity is a simple matter if you're an electrician? Because that's what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it's a work related situation.

This is the same with your body. You need to constantly work, for your muscles to "remember" what it should remember, that is, supporting your workout. Remember that your muscles only assist you in achieving your goal. Your ability to convince yourself, stay focused on what you want, and maintain a certain level of discipline with regard to your regular exercise regimen is the supplement for your advanced sports nutrition Natural Sports Nutrition program.

There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. This somehow proves that our muscles "remember" and knows how to store the necessary elements for future use, that is, for our next workout. But if it's not properly supplemented, where would it take the nutrients?

It is only natural to be confused on what to eat, which supplemental nutrients to take to allow you to sustain your daily regimen, and to let reach the advance level of fitness.

But, don't worry. These are problems that almost every athlete or sports enthusiast faces. What you need is to look for things that would encourage you to reach the next level of fitness. But after finding the right reason on reaching the next higher level of physical development, your sports supplement should be able to meet your growing requirements.
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Hit ball, drag bag and burn some calories, too, playing golf. - The Canadian Press

Tue, 23 Dec 2008 10:10:56 GMT

The Canadian Press

Hit ball, drag bag and burn some calories, too, playing golf.
The Canadian Press, Colo. - 3 hours ago
Among the top findings: Given the number of calories burned, it's certainly fine to call golf a sport. "One of the more interesting things I found was that ...