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Adding heat to exercise - Atlantic City Press

Mon, 02 Jun 2008 07:05:00 GMT
There's no question about it. Stationary lunges burn! If you're a heat freak, you can elevate the level of the burn and challenge your balance by adding a kettlebell to this exercise. While standing, grasp a kettlebell with your right hand and extend ...

Nun, sports shop share recognition

Mon, 24 Mar 2008 07:00:00 GMT
The Greater Gardner Chamber of Commerce gave its Citizen of the Year Award to nun Maxyne D. Schneider and its Small Business of the Year Award to John's Sports Shop last week.

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