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Learn About Extreme Sports Nutrition

These days, with the evolution of the whole extreme sports concept, the topic of sports nutrition has also gained a lot of importance and attention from the sportsmen as well as from the media. The professional sportsmen performing in extreme sports hold an elevated status in society and this realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition.

During the old days, athletes have relied steadily on the carefree formula of fast-food fare and energy drinks. Not much of a research was carried out on the requirements of sport nutrition at that time.

Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials to its outmost limits and perform at their best.

To illustrate the efficiency and significance of extreme sports nutrition, let's take an example of the motorcycle sports, which is one of the most popular extreme sports around.

A motorcycle rider, among other skills, needs to exhibit a lot of courage as he takes in a lot of punishment in his body. Because of this, a rider must consider his overall physical fitness as much as his technical skills in competitions. Establishing adequate hydration levels and keeping the physical stamina is a must in order to keep up with the rigors of the motorcycle events.

Forget winning, it is not really easy even to participate and survive in a 20-30 minute contest under the most brutal conditions, such as shocks from the bumps and extreme heat. Managing and overcoming severe heat is one of the most difficult factors in any kind of sport.

In a typical motorcycle contest, if one monitors the vital signs of the athletes, one can easily observe that their heart-rates perform at the maximum level and their body tries its best to cope up with the demand of the situation.

Since motorcycling sport involves competing in adverse surroundings under very extreme temperatures, sports nutrition is a major concern for this sport. Thermoregulation and hydration naturally are the major concerns.

Riders are faced with almost no time to hydrate themselves because a typical motorcycle event lasts about only 20-45 minutes. It is very important then that motorcycle riders monitor their consumption of fluids closely days before the competition, paying close attention to those days when practices are held up to the qualifying rounds during the weekend before the main event.

Days before the competition itself, riders must take fluid, especially water, consistently in order to achieve and maintain a steady hydration level prior to the main event.

Besides water, it?s the sports drinks that must be used during competition. Sports drinks must come in handy and must be stocked to make them available all throughout the race weekend. Sports drinks with electrolytes like sodium and with carbohydrates are particularly recommended. Carbohydrates will aid greatly in putting off the occurrence of a rider's fatigue.

Probably one of the most vital elements for the regimen is the amount of sodium present in the drinks. Those sports drinks which have a high percentage of sodium in them, can replenish the sodium that will be lost with the rider's sweat during the competition. Another advantage of sodium is that, it enhances the thirst of the body and in turn makes the cyclist take more fluids during the course of the competition.

Motorcycle riders involved in heavy competition should strive to consume 20-40 ounces of liquid every hour during his time at the racetrack and must continue drinking about 20 ounces per hour after the track session. To effectively monitor hydration levels of a rider, he can weigh himself on the scales every morning and do so again after every session.

Two percent of the total body weight, and not more than that, should be eliminated, and it muse be replaced with 150 percent of the water reduced on that day in order to achieve maximum performance for next day?s session.

The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete's performance, specifically on the force capability of the muscles.

The stamina and hydration levels in the body form the basis for fine performance in any motocross championship. And the one, who strikes off a perfect balance of fluids, nutrition and water in his intake, can manipulate and maneuver his bike at very high levels, even at the most stressful of situations.

That?s why it?s extremely important for athletes to not to overlook the aspect of drinking water and other fluids in their sports nutrition. It is that crucial factor that can make or break a rider's road to victory.

To find out more about sports nutrition and pick up a free book that will help you to learn more about having a proper sports nutritional diet visit: help on sports nutrition. Read more articles and get more resources on sports nutrition by visiting advice on bodybuilding supplements

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Sports Nutrition Dreampharm The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. Starving will only bring you malnourishment.

If you are losing fat quickly by starving yourself, over dieting and doing too much exercise, you may Sports Nutrition Facts be at a risk of slowing down your metabolism and your body might start using the glucose found in your muscles as a source for energy. That is why losing weight bit by bit for a long period of time instead of losing weight quickly is much more preferable.

There are toxins found in our fatty tissues and when we loose fat, these toxins are released back into our body. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick.
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Parents lack time, education to feed kids right (Greeley Tribune)

Tue, 30 Sep 2008 02:40:00 GMT
Before Kelly Leonard was a registered dietitian for a living and winning national awards for her "Kelly's Kitchen" TV show with titles such as "Healthy Snacking," she was an engineer, making many of the same mistakes parents make today.

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What Is Sports Nutrition - I

Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed.

If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do?

Ask yourself these questions:

? Do you know when to eat before your game is to start?

? Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game?

? Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through?

? Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do?

Dedication Counts

When it comes to sports nutrition, there is no reason to assume that you know it all. In fact, you should be hungry for learning. Learn about what is out there to help enhance your body?s performance. Learn about what you should be doing now so that your time on the floor is perfectly optimized. And, learn how to properly take care of yourself to avoid the risk of injury.

When it comes to these things, dedication is the most essential element. You will learn in this book that it takes a lot of hard work and dedication to be successful at sports nutrition. There are no short cuts worth taking either.

Knowledge is the first key to success. You will learn how sports nutrition affects virtually every aspect of your game and how you can better enhance your game by the foods, exercises and processes that you put your body through.

You should dedicate time to work through these steps and suggestions to better your overall performance. As we mentioned, it takes quite a bit of dedication. Therefore, do not expect to eat the right meal and get results right away.

Your body needs you to provide it with the fuel that it needs to do each and every thing that you want to do. Yet, most sports players do not pay enough attention to their goals in sports nutrition. Many make the mistake of believing that if they just work harder that they can do what needs to be done.

Work Smart By Learning First

As an athlete, you need to look at all aspects of the game. Therefore, it is up to you to insure that your game has all the fuel and power behind it to allow you to succeed quickly and effectively.

To get started, learn what you are missing. Then, move to using these elements in your everyday life, by adding them in as you go. You should expect it to be hard work. But, when you implement the changes you find here, you can also expect to find results.

It is recommended that you spend some time at least talking with your doctor to insure that your health is at an optimal level before playing any sport or changing your diet drastically. Additionally, if you are facing any physical challenges or taking medications, insure that it is safe for you to follow these recommendations.

Success can and does happen when you look at all areas of your game including sports nutrition.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com

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Discount Sports Nutrition Buying Sports Nutrition Supplements On Discount

Sport nutrition supplements are gaining much popularity nowadays because of their many benefits that have been realized by a lot of people. People have come to appreciate the fact that exercise needs to be backed up by a good diet, otherwise, it will be useless and good performance may not be expected.

Due to this growing popularity, a lot of companies or even sites in the World Wide Web actually offer the sport nutrition supplements at a discounted price. This, in fact, makes the product increasingly affordable for most people. Thus, more and more people are able to avail of the many benefits of taking in supplements in addition to normal food intake and exercise.

Not all types of discount sports nutrition supplement food are able to provide the essential nutrients needed by the body. Likewise, there are instances wherein the person himself has limitations when it comes to the type of food he eats. Some simply cannot take in everything Endurance Sports Nutrition.

When engaged in any type of sport or any form of strenuous activity, the more the body is prone to diseases. This is so because the body is exposed to too much stress, and without proper nutrition, the body simply cannot cope well with them.

This is why, although exercise has been known to be very good for the body, people who constantly exercise without proper nutrition still get sick. This makes them wonder sometimes but that is how it really works. The body needs the proper nutrients to be fueled up further.
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