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Carbo facts for sports fanatics - Health 24

Tue, 19 Aug 2008 17:49:00 GMT
The most important thing to remember about carbohydrates and strenuous exercise is that carbohydrates are the primary source of fuel for muscles that work hard. No other macronutrient will provide you with such readily available or ‘instant ...

Sports nutrition - Health 24

Tue, 19 Aug 2008 22:14:00 GMT
While sports people are bombarbed with the latest "magic" supplements, the real performance-enhancing factors are sports-specific nutrition and matching training regimes. This section will guide you towards the best dietary advice during training ...

Today's All In One Sports Nutrition Article

Sports Nutrition - What About FATS

You have heard a lot about fats in your life, no doubt. But, when it comes to sports nutrition, none of that really matters. One thing you need to realize is that when the stakes are higher, as in when your body needs to perform at a higher level, it is important for you to provide it with the foundation to do so.

Many of the things you will read here will not provide a balanced diet outside of sports. These things are geared to provide your body with the foundation of producing higher amounts of energy and therefore endurance.

When it comes to fat, there is much to learn as well.

What Is Fat?

Fat is a product that you ingest when you eat foods. While there is not just one food group that it comes from, there are many things that you need to realize that do contain higher amounts of fat.

Fat comes from anything that is from animals. This type of fat is called saturated fat and is the worst of the two types. This would include:

· Meats of all types have fat; even lean meats will have some levels of fat in them.

· Eggs have a high fat amount in it.

· Milk, even low fat milk, still has a good amount of fat within it.

· Cheese too may be low fat, but will still have a good amount of fat in it.

Unsaturated fats are fats that come from vegetable products. Your oils are high producers of fat. It comes from vegetables of all types, but in different amounts.

Unsaturated fats are a better, healthier version of fat to have within your body.

How Much To Consume

When it comes to how much fat you should be consuming, it is not as complex as that of your carbohydrate or your protein calories.

In fat intake, you should not consume more than 25 to 30 percent of your calories in fat. Generally speaking, this is not hard to do, unless you are used to eating deep fried products or those that are covered with saturated butters and sauces.

Did we again just throw off your daily diet intake? Sorry, but the body needs to be regulated here.

Fat In The Body

Your body does need some fat though. Have you heard of those diets in which people will cut out nearly all the fat in their diet? Yes, you are right.

Let's look at team playing theory.

You need to consume a balanced diet of products, ones that will incorporate various amounts of fats to balance your needs.

Your body does only need a small amount of fat though. It needs this to help with several functions. From a sports nutrition stand point, fat is used to burn as energy. Remember when we said that our bodies will first burn carbohydrates and then will result to proteins?

Fat is next on the list of energy sources when there is not enough carbohydrates or glycogen available to burn.

So, why not load up on the amounts of fat that your body consumes as it seems to be a fundamental part of energy and fuel? There are many reasons.

The main reason that you do not need to eat excess amounts of fat is because of how unhealthy it is to the rest of your body.

Too much fat in your body can cause a number of health problems starting with heart disease, the number one killer in the United States. It can also lead to cancers, complications of other conditions and just an overall unhealthy lifestyle that is anything but beneficial to the body or to your sports life.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com

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World Wide Sports Nutrition



World Wide Sports Nutrition 2. Second from the list of findings is the overwhelming belief in excessive training. While it is true that gradually raising your training or exercise into a higher level each time as needed, overworking your body will do you no good.

You need to allow your body to heal or repair itself. There is a wide consensus among sports experts that a full day is what your body needs to recover its lost energy level after a strenuous exercise.

3. A more stringent exercise can make up for poor nutrition program. Here's another argument why world wide sports nutrition is so important.

The findings talks about testimonials from several respondents, admitting to regular visit with their favorite fast-food chain, while Energy Bars Sports Nutrition enrolled in a sports program. The logic behind this attitude seems to be the belief of these respondents that their "poor diet" will be burned out once they enter the gym.

This is a clear indication that there is still a need for a sports nutrition awareness program wider in scoop. This prompted one respondent to comment that perhaps, a website containing lots of information on world wide sports nutrition would help.

Related to this problem is the amount and quality of food intake that is so essential in every fitness or sports program. Many people still consider sports nutrition as non-essential part of their fitness program. They seem to think that food intake has little relation with their health program.
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