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Graduate Schools Sports Nutrition
Recovery, Body Protection and Sports Nutrition
Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.
But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.
Phytochemicals, although not providing any energy, essential vitamins, or minerals, still are an important component of any athlete's sport nutrition. Phytochemicals means "chemicals from plants." Vegetables and fruits therefore are excellent sources.
Color means protection
Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.
A U.S. National Cancer Institute program (www.5aday.com) uses color categories, highlighting the protective compounds predominant in each color of fruit or vegetable.
RED
Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.
Sports Nutrition Jobs
See here for more information on...
International Journal Of Sports Nutrition
Optimum Sports Nutrition | Discount Sports Nutrition Supplement | World Wide Sports Nutrition | Sports Nutrition Diet
Recovery, Body Protection and Sports Nutrition
Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.
But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.
Phytochemicals, although not providing any energy, essential vitamins, or minerals, still are an important component of any athlete's sport nutrition. Phytochemicals means "chemicals from plants." Vegetables and fruits therefore are excellent sources.
Color means protection
Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.
A U.S. National Cancer Institute program (www.5aday.com) uses color categories, highlighting the protective compounds predominant in each color of fruit or vegetable.
RED
Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.
Sports Nutrition Jobs
See here for more information on...
International Journal Of Sports Nutrition
Optimum Sports Nutrition | Discount Sports Nutrition Supplement | World Wide Sports Nutrition | Sports Nutrition Diet
posted by Juanita Junie @ 1:38 AM
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